For Runners

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Maximize Your Running Potential

What is a Running Assessment?

A Running Assessment is the examination of your running or walking pattern, also referred to as a gait analysis. During a Running Assessment, a physiotherapist will look for any biomechanical faults that may be contributing to your injury or area of concern. If you are training for a marathon or just picking up running, a Running Assessment can help reduce your risk of injury and accomplish your running goals. Video analysis is done using slow-motion capture. You also have the option to an add-on feature by extending your physiotherapy appointment by 15 minutes, getting further objective insights from RUNEASI, an artificial intelligence software.

What do we use?

RUNEASI is an artificial intelligence software developed in Belgium that can give us further objective insights on your running or walking pattern. RUNEASI allows us to generate a Running Quality score that can help us gauge your baseline running quality and can sometimes help us catch nuances that the naked eye might have missed. RUNEASI looks at several parameters that have been studied to have the potential to contribute to running injuries. They are Dynamic Instability, Impact Magnitude/Impact Duration, Ground Contact Time, Cadence and Overall Symmetry between Left and Right. Both the slow-motion video gait analysis and RUNEASI data allow us to prevent injuries by catching them early or help us work together to more concretely draw out a treatment plan.

For more information on RUNEASI: https://runeasi.ai/ , https://runlabphysiotherapy.com/

Blue circular badge with text 'Specialized Clinic Recommended by The Running Clinic' and silhouette of two runners, one in white and one in dark blue, mid-race.

We are the specialized running clinic in Vancouver, and we allow you to optimize your running efficiency with AI-powered insights and expert advice from a physiotherapist.

The image features the logo of interest rate index Fannie Mae, with three horizontal lines in red, maroon, and light blue above the word 'fannie' in lowercase gray letters.
A woman running on a treadmill in a gym while a woman takes a photo with a smartphone on a tripod.

When you come in for a Running Assessment, you can expect the following:

One of our trained physiotherapists will have you complete a short run or walk on a treadmill to assess your walking or running pattern.

This also looks at your:

* posture

* range of motion

* strength

* neuromuscular control

Upon the completion of the assessment you receive guidance around terrain, shoes, training volume (if necessary), an evidence guided treatment plan, and home exercises to progress treatment.

After the video analysis and/or the RUNEASI gait analysis, the relevant data can be shared to you and/or uploaded onto your patient file.

Testimonials

  • A.C.

    “The gait analysis is extremely helpful for correcting your form and monitoring your progress! Jen is also an amazing physio who is very knowledgeable, caring, and skilled. I highly recommend her services!”

  • S.C.

    “Jennifer Chew provided an awesome session. The AI and video analysis of my gait & running was very helpful in tailoring exercises to strengthen areas that may lead to injury. Also really appreciated the personalized assessment and full 1:1 time to investigate what the AI and video identified. The session provided me a pathway to recovering from injury and getting back into running.”

  • F.C.

    “Jenn is a wonderful physiotherapist and her gait analysis sessions give great insight into running technique and areas for improvement. Her treatment plans are holistic and she clearly explains how each piece fits together to improve overall form. Jenn is super caring and lovely - I would definitely recommend her!”

  • Z.C.

    “Working with Jennifer and the AI model provided insights into my running that I wasn't aware of. From there, Jennifer did an amazing job of translating these results in a way that was easy to understand and action upon. I would highly recommend Run lab to anyone who is looking to improve the overall efficiency of their running and prevent injuries.”

  • I.W.

    “I completed two gait analysis sessions with Jennifer -- one on a treadmill and the other on a track. The sessions with her were helpful as I am working to improve my running form and lessen injuries while training for an upcoming race. The technology used was helpful in identifying my weaknesses, and I will continue to see Jenn to improve my running and to strengthen my body.”

  • C.C.

    “Jenn helped sort out all the issues I was having while running. Her analysis and explanations were great and easy to understand. She used video and other tech to help me see what needed changing. I no longer get shin splints or knee pain and can get back to running like I’m a teenager.”

What You Get

FORMRunner Initial Assessment - 60 minutes $228

- Gait Assessment with Slow Motion Video Capture

- Complete Physical Examination with Full Assessment of Strength and Range of Motion

- Exercise Program Design and/or Review

- Running Program Design and/or Review

- Shoe Review

+$10 Optional Add-On - RunEASI Software Data

A sports science session report for runesi, showing a running session lasting 2 minutes and 40 seconds, with a cadence of 160, no speed or inclination provided, and a running quality score of 38% indicating high impact loading. The report features a running silhouette, a dynamic stability gauge at 38%, and a recommendation to focus on dynamic stability for better hip mobility and strength. It also includes a QR code for more information.
Charts displaying biomechanical screening metrics including impact magnitude, impact duration, dynamic instability, and ground contact time, with color-coded labels indicating performance levels, on a red and blue background from runesi AI.
A detailed infographic titled 'Impact and Movement Compensation Metrics' showing metrics related to impact and movement in sports or physical activities. It includes sections on impact metrics such as total impact, impact duration, impact magnitude, and dynamic instability, as well as spatio-temporal metrics like ground contact time and cadence. The infographic also provides reference values in both absolute and relative forms, with color-coded thresholds from green to red indicating performance levels.
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Gait Analysis FAQs

  • For the most accurate assessment, please wear or bring shorts, and wear a tank top or t-shirt. We also recommend bringing a water bottle and small towel.

  • The typical running time is 10-12 minutes, which is enough to assess your mechanics at your usual pace. If we’re testing multiple speeds or helping you choose the best running shoes, the session may include a bit more running for a more complete analysis.

  • Yes, absolutely. Please allow about 1 week for us to prepare and share your videos and RunEASI documents with you.

Please note that Form Physiotherapy does not currently bill directly to your extended healthcare provider. We will email and/or print you a detailed receipt after your appointment to submit to your extended health plan.