For Runners

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Maximize Your Running Potential

What is a Running Assessment?

A Running Assessment is the examination of your running or walking pattern, also referred to as a gait analysis. During a Running Assessment, a physiotherapist will look for any biomechanical faults that may be contributing to your injury or area of concern. Whether you are training for a marathon or just picking up running, a Running Assessment can help reduce your risk of injury and accomplish your running goals. Video analysis is done using slow-motion capture.

You also have the option to add an additional 15 minutes to your physiotherapy appointment to receive further objective insights through RUNEASI, an artificial intelligence-powered software.

What do we use to complete the assessments?

RUNEASI is an artificial intelligence software developed in Belgium that can provide further objective insights on your running or walking pattern. RUNEASI allows us to generate a Running Quality score that can help us gauge your baseline running quality and can sometimes help us catch nuances that the naked eye might have missed. RUNEASI analyzes several running parameters that research has identified as potentially contributing to running-related injuries. These parameters include Dynamic Instability, Impact Magnitude / Impact Duration, and Ground Contact Time, as well as Cadence and Overall Symmetry between the Left and Right sides. Both the slow-motion video gait analysis and RUNEASI data allow us to prevent injuries by catching them early, or help us work together to more concretely draw out a treatment plan.

For more information on RUNEASI: https://runeasi.ai/ , https://runlabphysiotherapy.com/

Who do we treat?

We work with runners from all walks (and runs!) of life. Whether you’re managing an active or past injury, looking to prevent future injuries, or simply want to improve your running form and performance, our physiotherapists can help you understand your running mechanics and reach your goals.

Some of our runners have experienced the following conditions:

  • Patellofemoral Pain Syndrome (Runner’s Knee)

  • IT Band Syndrome

  • Medial Tibial Stress Syndrome (Shin Splints)

  • Patellar Tendinopathy (Jumper’s Knee)

  • Achilles Tendinopathy

  • Plantar Fasciitis

  • Hamstring and calf strains

  • Hip pain and hip flexor pain

  • Groin pain

  • Ankle pain and instability

  • Low back pain associated with running

Don’t see your concern listed? No problem - contact the clinic to find out if a running analysis is right for you.

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We are the specialized running clinic in Vancouver, allowing you to optimize your running efficiency with AI-powered insights and expert advice from a physiotherapist.

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What to expect at your Running Assessment:

One of our trained physiotherapists will ask you to complete a short run or walk on our treadmill to assess your walking or running pattern.

The walk / run also analyzes your:

  • posture

  • range of motion

  • strength

  • neuromuscular control

Upon completion of the assessment, you’ll receive guidance around terrain, shoes, and training volume (if necessary). We also provide an evidence guided treatment plan, along with home exercises to supplement and progress treatment.

After the video analysis and/or the RUNEASI gait analysis has been completed, the relevant data can be shared with you and/or uploaded onto your patient file.

Testimonials

  • A.C.

    “The gait analysis is extremely helpful for correcting your form and monitoring your progress! Jen is also an amazing physio who is very knowledgeable, caring, and skilled. I highly recommend her services!”

  • S.C.

    “Jennifer Chew provided an awesome session. The AI and video analysis of my gait & running was very helpful in tailoring exercises to strengthen areas that may lead to injury. Also really appreciated the personalized assessment and full 1:1 time to investigate what the AI and video identified. The session provided me a pathway to recovering from injury and getting back into running.”

  • F.C.

    “Jenn is a wonderful physiotherapist and her gait analysis sessions give great insight into running technique and areas for improvement. Her treatment plans are holistic and she clearly explains how each piece fits together to improve overall form. Jenn is super caring and lovely - I would definitely recommend her!”

  • Z.C.

    “Working with Jennifer and the AI model provided insights into my running that I wasn't aware of. From there, Jennifer did an amazing job of translating these results in a way that was easy to understand and action upon. I would highly recommend Run lab to anyone who is looking to improve the overall efficiency of their running and prevent injuries.”

  • I.W.

    “I completed two gait analysis sessions with Jennifer -- one on a treadmill and the other on a track. The sessions with her were helpful as I am working to improve my running form and lessen injuries while training for an upcoming race. The technology used was helpful in identifying my weaknesses, and I will continue to see Jenn to improve my running and to strengthen my body.”

  • C.C.

    “Jenn helped sort out all the issues I was having while running. Her analysis and explanations were great and easy to understand. She used video and other tech to help me see what needed changing. I no longer get shin splints or knee pain and can get back to running like I’m a teenager.”

What is Included?

FORMRunner Initial Assessment - 60 minutes $228

- Gait Assessment with Slow Motion Video Capture

- Complete Physical Examination with Full Assessment of Strength and Range of Motion

- Exercise Program Design and/or Review

- Running Program Design and/or Review

- Shoe Review

+$20 Optional Add-On - RunEASI Software Data ($248)

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Gait Analysis FAQs

  • For the most accurate assessment, please wear or bring shorts, and wear a tank top or t-shirt. We also recommend bringing a water bottle and small towel.

  • The typical running time is 10-12 minutes, which is enough to assess your mechanics at your usual pace. If we’re testing multiple speeds or helping you choose the best running shoes, the session may include a bit more running for a more complete analysis.

  • Yes, absolutely. Please allow about 1 week for us to prepare and share your videos and RunEASI documents with you.

  • All Running Assessments are completed at Form Physiotherapy - located at 601 West Broadway, Unit 16.

Please note that Form Physiotherapy does not currently bill directly to your extended healthcare provider. We will email and/or print you a detailed receipt after your appointment to submit to your extended health plan.